Our mission is focusing on the athletic capabilities our carefully curated classes offer to our community. Our teachers aim to educate, maintain control and correct form to tap into your full potential and blow past your perceived limits.
This 90-minute class is not for the faint of heart, it remixes our three Athletika pillars: Reformer, HIIT & Yoga to deliver a sweat-drenching total body workout. It is a strength training class that’s high resistance, high intensity and low impact. You’ll quickly build lean muscle & torch calories even long after your workout has finished. While you are able to take it at your own pace, we recommend you have a base level of fitness before you jump in.
The OG of Athletika and our core focus for a reason. Reformer Pilates is a dynamic total body workout. Suitable for everyone but don’t underestimate it! This powerhouse workout is challenging, customisable and changes each time you come which always keeps it interesting.The energising classes increases core strength, mobility, flexibility and muscle definition.
Transform, reset & refresh your body and your mind with the flow of Yoga. The centring effect a Yoga class has not only improves flexibility and strengthens the body, but you will walk out of the studio feeling absolutely ethereal and serene. Experienced Yogi or a newcomer – this class is for everyone! Focusing on controlled breathing & concentration, easier options are given to those just starting out. A perfect accompaniment to any workout regime.
Our HIIT classes is all about intense short power bursts of exercise, followed by short rests to push your body harder ultimately burning calories faster. If you have a good base level of fitness and are ready to accelerate fat loss, increase stamina and endurance than this one is you! Get ready to firm up your body and show yourself how far you can push yourself.